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The benefits of intermittent fasting go way beyond weight loss. One of the most notable is the fact that fasting can help to improve your overall health and promote healthy aging. Let’s discuss. Helps kick off cellular repair processes When...

When we discuss the gut microbiome, bacteria often steal the spotlight. But there's another group of microorganisms that plays a vital role in our digestive health – fungi. Although they're less prevalent than bacteria, fungi contribute to the balance of...

Despite their similar-sounding names, probiotics and prebiotics each play a unique role in keeping our bodies happy and healthy. In this article, we’ll explore what sets them apart and why they (both) deserve a special place in your daily health...

If you’re looking to take control of your health and feel your best every day, it may be time to give probiotics a try. These tiny microbes can help women tackle a wide range of issues, from digestive woes to...

Our overall health and wellbeing is largely determined by the environment in which we live. This includes our physical environment, our emotions, and even the balance of bacteria in our gut. Did you know that the state of your gut...

Upset stomach, diarrhea, and a general uneasiness in your gut are a sign that something needs to be adjusted. Listen as Carolyn Dean MD ND discusses gut health, common causes of gut disturbances, and what you could do as a...